Research has consistently shown that counseling can effectively address a wide range of challenges. However, meaningful change requires a commitment to the process. Your counselor will work with you to clarify what this commitment involves—whether it’s time, effort, or setting realistic goals—ensuring the path forward is one that aligns with your needs and aspirations.
No, counseling can support people through a range of experiences, from navigating life transitions and managing daily stress to exploring self-growth and enhancing personal relationships. You don’t need a “serious” problem to benefit; sometimes, having a safe space to process, gain insights, and grow is enough to make a meaningful difference.
Counselors do sometimes work alongside doctors and/or psychiatrists in treating different psychological problems; however, many times medication isn't necessary or helpful. The ultimate choice as to whether you take medication or not is with you; nobody can make this choice for you.
Far from being a sign of weakness, attending counseling is a sign of willingness to understand and surmount any challenges present in your life. It takes courage to explore sensitive feelings and difficult experiences. The alternative -- doing nothing about these challenges -- is a far less courageous act
Although you might recall useful advice you've heard from friends or family members, giving advice (i.e., telling you what to do) is not the function of a professional counselor. Your counselor can help you process your thoughts and feelings, understand any challenges or concerns, brainstorm ideas and evaluate options, give an alternate perspective or way of thinking, but ultimately you are responsible for any decisions you make.
Confidentiality is of the utmost concern for counselors, which is reflected very clearly in the American Counseling Association's Code of Ethics. Although there are a few exceptions to confidentiality (see Client Confidentiality), the only individuals who will have direct access to client files, including information discussed in session, is the counselor with whom you are working. Your counseling records are not a part of your academic records.